Lessons Learned at Red/Black Volleyball Scrimmage

The UNO volleyball team began gearing up for a new season with the first of four red/black scrimmages last Saturday.  The team also welcomed alumni for their annual matchup with former Maverick players.


Mavs sweep Griffons, extend win streak to three

The UNO Women's Tennis team seems to be hitting its stride when it matters most.


UNO Sweeps the Omaha Invitational

Rebecca Weis CONTRIBUTOR If you were to step in Baxter Arena on Sept. 1st and watch the Omaha women's volleyball team, you would have seen a...

Mavs manage only 2 set wins at Bradley Tournament

UNO volleyball won just two sets all tournament and left the CEFCU Classic in Peoria, Ill. with an 0-3 record to start the season.  Friday the Mavs lost a 3-1 match to the University of Illinois-Chicago, came back for another 3-1 loss to Bradley that evening and dropped a 3-0 decision to the same Bradley team the next morning.


Maverick volleyball sees opportunity in new season

UNO Volleyball and Head Coach Rose Shires started 2010 with an 8-1 record using a mix of new players ready to contribute and reliable veterans who had become established as some of the best in the MIAA.


Volleyball plays 3 matches in 4 days

The UNO women's volleyball team faced three Division I opponents last week, sandwiching a home match on Wednesday between trips to Wichita and Kansas City.  The Mavs pushed UMKC to five sets on Wednesday, while falling 3-0 to Wichita St. on Tuesday and 3-1 to North Dakota on Friday.


Volleyball Doubles Win Total at Lady Blues Classic

The UNO women's volleyball team came back from two Friday losses with a pair of wins Saturday, doubling their win total to four on the season.  The Mavs bounced back from two four-set losses with a five-set win and a sweep in their final match.


Finding peak performance

Place a plank on the floor and walk across it.  Not too difficult, right?  Now grab two six-foot ladders and place the plank across the tops of both ladders. Try walking across the plank this time.