It’s not “just stretching:” How I turned my New Year’s resolution into a lifestyle

By Kamrin Baker ONLINE REPORTER When you go to Build-A-Bear Workshop to, well, build a bear, you are instructed to pick a fabric heart halfway through...

Fuel up like Team USA

(Family Features) U.S. Olympic athletes know what it takes to build a champion: a lifetime of determination and training, countless competitions and...

Healthy spots to dine and drink at near campus

While living through your college years, you may often find yourself strapped for time. Whether you're living on or off campus, you're probably too busy to cook something wholesome and clean up afterwards. Between classes, studying, work and other responsibilities, students often have little time to partake in activities that they truly love.


Preparing for Battle Against Influenza

As summer fades into fall, it brings with it a new semester, football, pumpkin spice latte, your favorite sweater and your long neglected fuzzy boots.  It also ushers in the beginning of flu season.


How to eat healthy on a college student’s budget

It's inevitable – once you start classes, you're going to be crunched for both time and cash. And since you're not looking to order all your meals from McDonald's Dollar Menu (at least, I hope you're not), you'll need a plan. Otherwise, you'll find yourself deciding how to make a half-eaten bag of Doritos and minimarshmallows into a balanced meal at 11 p.m. on a Tuesday night. Been there, done that.


Scott Village basketball court nearly ready

UNO students looking to shoot some hoops in the sunshine will soon have a fresh venue available.


Poverty, policy causing food deserts

Community speakers tackled the topic of unaffordable healthy foods in a June 15 forum in the CPACS Building.

 


8 ways to optimize your sleep

By Family Features While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to...