5 simple ways you can create more healthy days

(Family Features) Creating more healthy days is easier than you may think. Contrary to popular belief, overall health is more than just being free...

UNO researchers speak at autism conference

Asperger's Syndrome, or AS, is a common condition part of a larger subset of developmental disorders collectively known as the autism spectrum. Individuals who have AS are often very intelligent and have focused and narrowly defined interests, but have difficulty understanding and interpreting social cues, such as tone of voice and body language. Often they seem aloof, uncaring or even rude, when in reality they simply don't understand. They must be taught the social skills that their typically developing peers learn naturally, which can be a laborious process.


Win prizes for sharing your fitness goals

Ready to commit to your fitness goals? If you've made health and fitness New Year's resolutions, you might want to swing by the Wellness Center....

Downing chocolate milk after a workout can help replenish exhausted muscles

A Fit, Fun Summer Make smart fitness choices with post-workout recovery and hydration (Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to...

Scott Village basketball court nearly ready

UNO students looking to shoot some hoops in the sunshine will soon have a fresh venue available.


Nia Exercise Program: Non-Impact Workout Making an Impactful Difference

Megan Wade CONTRIBUTOR Common New Year’s resolutions include staying fit or working out more during the coming year. That can be difficult for students with an...

Healthy spots to dine and drink at near campus

While living through your college years, you may often find yourself strapped for time. Whether you're living on or off campus, you're probably too busy to cook something wholesome and clean up afterwards. Between classes, studying, work and other responsibilities, students often have little time to partake in activities that they truly love.


UNO students turn class project into reality

UNO graduates and corporate sponsors unveiled Omaha's first outdoor fitness park June 29 at Elmwood Park.