When fall allergies attack, health services can help

At least one out of every five students on campus suffers from allergies, according to the Asthma and Allergy Foundation of America. At this time in the semester, many students are experiencing fall allergies.


Fit-ting it in

Students worry about exams and tuition, but we also care about weight gain. Most college students will gain about three to 10 pounds, also called the "Freshman 15," in their first two years of college, according to the kidshealth.org article, "Beating the Freshman 15."


The Malleable Body

Ages ago, the atoms that make up your body at this very moment were born through nuclear fusion in the cores of stars.  As the saying goes, you're nothing more than stardust.


IPC aiding more students than ever in new location

Most students know they need to hightail it to the emergency room with a broken arm or a severely bleeding cut. But less serious injuries can leave students playing guessing games with their health.


It’s not “just stretching:” How I turned my New Year’s resolution into a lifestyle

By Kamrin Baker ONLINE REPORTER When you go to Build-A-Bear Workshop to, well, build a bear, you are instructed to pick a fabric heart halfway through...

Study reveals why we eat sugar under stress

Researchers have discovered that the reason we eat sugar while stressed is because sugar reduces cortisol, the stress hormone. Out of 19 volunteers, eight...

Red Mango brings amazing dessert downtown

Walking into the new Red Mango downtown, I saw a sign advising me to "Rethink Yogurt." Well, I didn't think about yogurt much before my two trips to Red Mango, but I can't help but give it a bit of attention after my visits to the frozen yogurt shop.


Nia Exercise Program: Non-Impact Workout Making an Impactful Difference

Megan Wade CONTRIBUTOR Common New Year’s resolutions include staying fit or working out more during the coming year. That can be difficult for students with an...