5 simple ways you can create more healthy days

(Family Features) Creating more healthy days is easier than you may think. Contrary to popular belief, overall health is more than just being free...

New study reveals hidden risks behind smoking hookah

By Nathan Stephenson, Contributor Hookah lounges are popular destinations among 18- to 20-year-olds as they are too young to drink at bars, but too old to stay...

VIDEO: Several Dundee restaurant closures wrongfully announced

By Avery Wenck The Omaha News Last week a controversial list was released by the Omaha Health Department naming 165 restaurants to be closed down in...

4 tips for staying ahead of the seasonal elements

(Family Features) Whether an outdoor concert-goer, sports fan or avid vacationer, Mother Nature can be harsh on your eyes, skin and hair regardless of...

Win prizes for sharing your fitness goals

Ready to commit to your fitness goals? If you've made health and fitness New Year's resolutions, you might want to swing by the Wellness Center....

IPC aiding more students than ever in new location

Most students know they need to hightail it to the emergency room with a broken arm or a severely bleeding cut. But less serious injuries can leave students playing guessing games with their health.


Tricks for tackling food cravings

(Family Features) If your diet’s been derailed by a sudden desire for chips or hankering for a hamburger, you’re not alone. According...

Fuel up like Team USA

(Family Features) U.S. Olympic athletes know what it takes to build a champion: a lifetime of determination and training, countless competitions and...