Tricks for tackling food cravings

(Family Features) If your diet’s been derailed by a sudden desire for chips or hankering for a hamburger, you’re not alone. According...

Downing chocolate milk after a workout can help replenish exhausted muscles

A Fit, Fun Summer Make smart fitness choices with post-workout recovery and hydration (Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to...

UNMC College of Public Health features diverse students, projects

For many Omahans, living on the brink of the worst flood in decades is a disaster waiting to happen. For the students and faculty in UNMC's College of Public Health, it's an opportunity to help the community.

 


Goodnight, Smartphone: Powering down before bed for a good night’s rest

(Family Features) Checking email or flipping through channels instead of sleeping? Playing video games or browsing social media in bed? If you want to...

You, Ellen Forney, & Me: An insight to mental illness offered through a graphic...

Rachel Luck CONTRIBUTOR “It was a relief to discover that aiming for a balanced life doesn’t mean succumbing to a boring one,” Ellen Forney writes in...

This week in news….

Alcoholics Anonymous meetings to be held on campus The UNO Recovery Community would like to put information about on-campus Alcoholics Anonymous meetings. AA meetings are...

Understanding the Yawn

(Family Features) Yawning is a natural part of everyday life, yet this simple phenomenon has some rather curious and mysterious features. To...

UNMC chancellor to visit 4 Nebraska communities next week

University of Nebraska Medical Center Chancellor Jeffrey P. Gold will visit four Nebraska communities next week to learn about health care opportunities and challenges...