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Downing chocolate milk after a workout can help replenish exhausted muscles

A Fit, Fun Summer Make smart fitness choices with post-workout recovery and hydration (Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging. Even after your workout is...

Barenaked Ladies at Stir Cove

Jenna Hynek Contributor

Student Veteran Series: Michell Blodgett

Jessica Wade Editor in Chief The topic of depression and suicide has been discussed frequently over the past few weeks. It’s a discussion that UNO senior Michell Blodgett is all too familiar with. “Just this past week we’ve had some loss, and aside from celebrity deaths, I...

A Father’s Day gift that tastes as good as it sounds

Dads Want Steak Give your dad the best for Father’s Day (Family Features) Dads typically love steak, so this Father’s Day, go ahead and shower him with some love straight off the grill. You can make the day even more memorable by sharing the grilling experience...

Better Than Ezra rocks Stir Cove

Jenna Hynek Contributor

Student Veteran Series: Pamela Brodman

Jessica Wade Editor in Chief UNO senior Pamela Brodman said that she wouldn’t recognize herself from where she was five years ago. “It’s definitely quite a dramatic change, but I’m happy with it,” Brodman said. The 36-year-old, Spanish-born veteran smiled as she talked about an upcoming class trip...

Playhouse’s ‘Singin’ in the Rain’ loses magic of classic film

Adam Abou-Nasr Contributor A movie can sometimes capture a moment so perfectly that it transports an audience decades through time to the theater during its original run. “Singin’ in the Rain” somehow captures two moments. A love letter to both the conveyor-belt studio films of the...

UNO Softball finishes with late tournament run

Erik Mauro Contributor Omaha, NE - The UNO softball team ended their season one game short of the Summit League Championship round. The Omaha Maverick softball team hovered around .500 for a good chunk of the season, but couldn’t recover from a bad weekend in Fayetteville, Arkansas....