The Malleable Body

Ages ago, the atoms that make up your body at this very moment were born through nuclear fusion in the cores of stars.  As the saying goes, you're nothing more than stardust.


8 ways to optimize your sleep

By Family Features While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to...

Preparing for Battle Against Influenza

As summer fades into fall, it brings with it a new semester, football, pumpkin spice latte, your favorite sweater and your long neglected fuzzy boots.  It also ushers in the beginning of flu season.


Poverty, policy causing food deserts

Community speakers tackled the topic of unaffordable healthy foods in a June 15 forum in the CPACS Building.

 


Downing chocolate milk after a workout can help replenish exhausted muscles

A Fit, Fun Summer Make smart fitness choices with post-workout recovery and hydration (Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to...

Study reveals why we eat sugar under stress

Researchers have discovered that the reason we eat sugar while stressed is because sugar reduces cortisol, the stress hormone. Out of 19 volunteers, eight...

Healthy spots to dine and drink at near campus

While living through your college years, you may often find yourself strapped for time. Whether you're living on or off campus, you're probably too busy to cook something wholesome and clean up afterwards. Between classes, studying, work and other responsibilities, students often have little time to partake in activities that they truly love.


It’s not “just stretching:” How I turned my New Year’s resolution into a lifestyle

By Kamrin Baker ONLINE REPORTER When you go to Build-A-Bear Workshop to, well, build a bear, you are instructed to pick a fabric heart halfway through...