It’s not “just stretching:” How I turned my New Year’s resolution into a lifestyle

By Kamrin Baker ONLINE REPORTER When you go to Build-A-Bear Workshop to, well, build a bear, you are instructed to pick a fabric heart halfway through...

Can a shoe really put more power in your stride? UNO researcher finds shoe...

Who wouldn’t want running shoes that not only protect your feet, but also give you energy as you go? Before you shell out the...

Flu season in full swing: How to avoid getting sick

Influenza is a contagious disease that can be prevented with a flu shot each year, said Marcia Adler, director of UNO Health Services.


4 tips for staying ahead of the seasonal elements

(Family Features) Whether an outdoor concert-goer, sports fan or avid vacationer, Mother Nature can be harsh on your eyes, skin and hair regardless of...

IPC aiding more students than ever in new location

Most students know they need to hightail it to the emergency room with a broken arm or a severely bleeding cut. But less serious injuries can leave students playing guessing games with their health.


Nia Exercise Program: Non-Impact Workout Making an Impactful Difference

Megan Wade CONTRIBUTOR Common New Year’s resolutions include staying fit or working out more during the coming year. That can be difficult for students with an...

Fit-ting it in

Students worry about exams and tuition, but we also care about weight gain. Most college students will gain about three to 10 pounds, also called the "Freshman 15," in their first two years of college, according to the kidshealth.org article, "Beating the Freshman 15."


Preparing for Battle Against Influenza

As summer fades into fall, it brings with it a new semester, football, pumpkin spice latte, your favorite sweater and your long neglected fuzzy boots.  It also ushers in the beginning of flu season.