8 ways to optimize your sleep

By Family Features While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to...

Flu season in full swing: How to avoid getting sick

Influenza is a contagious disease that can be prevented with a flu shot each year, said Marcia Adler, director of UNO Health Services.


UNMC chancellor to visit 4 Nebraska communities next week

University of Nebraska Medical Center Chancellor Jeffrey P. Gold will visit four Nebraska communities next week to learn about health care opportunities and challenges...

OVC Offers Students New Experiences

As summer turns to fall and the temperatures start to become more comfortable outside, many outdoor enthusiasts rush to take advantage of the fall camping season.  Whether they're into hiking, kayaking or climbing, the UNO Outdoor Venture Center offers students the opportunity to plan almost any outdoor activity.


5 simple ways you can create more healthy days

(Family Features) Creating more healthy days is easier than you may think. Contrary to popular belief, overall health is more than just being free...

Red Mango brings amazing dessert downtown

Walking into the new Red Mango downtown, I saw a sign advising me to "Rethink Yogurt." Well, I didn't think about yogurt much before my two trips to Red Mango, but I can't help but give it a bit of attention after my visits to the frozen yogurt shop.


Can a shoe really put more power in your stride? UNO researcher finds shoe...

Who wouldn’t want running shoes that not only protect your feet, but also give you energy as you go? Before you shell out the...

This week in news….

Alcoholics Anonymous meetings to be held on campus The UNO Recovery Community would like to put information about on-campus Alcoholics Anonymous meetings. AA meetings are...