Goodnight, Smartphone: Powering down before bed for a good night’s rest

(Family Features) Checking email or flipping through channels instead of sleeping? Playing video games or browsing social media in bed? If you want to...

Fuel up like Team USA

(Family Features) U.S. Olympic athletes know what it takes to build a champion: a lifetime of determination and training, countless competitions and...

Understanding the Yawn

(Family Features) Yawning is a natural part of everyday life, yet this simple phenomenon has some rather curious and mysterious features. To...

VIDEO: Several Dundee restaurant closures wrongfully announced

By Avery Wenck The Omaha News Last week a controversial list was released by the Omaha Health Department naming 165 restaurants to be closed down in...

Shedding “The Freshman 15”

Trent Ostrom CONTRIBUTOR For many students entering college, “The Freshman 15” is something they likely experience. While this is an unfortunate situation, there is still the...

Nia Exercise Program: Non-Impact Workout Making an Impactful Difference

Megan Wade CONTRIBUTOR Common New Year’s resolutions include staying fit or working out more during the coming year. That can be difficult for students with an...

Win prizes for sharing your fitness goals

Ready to commit to your fitness goals? If you've made health and fitness New Year's resolutions, you might want to swing by the Wellness Center....

UNMC chancellor to visit 4 Nebraska communities next week

University of Nebraska Medical Center Chancellor Jeffrey P. Gold will visit four Nebraska communities next week to learn about health care opportunities and challenges...